We are so excited to offer an 8 week Mindfulness Series with Michelle on Tuesday nights at 7pm downtown! You can purchase your pass for this series on Mindbody or register in person!

402 Demers Ave Downtown, Grand Forks

About This Series:
This series will use Mind-Body approaches including meditation, guided imagery, journaling, breathing techniques, art, music, and movement. Using all of these skills, this class will help to alleviate stress, promote self-awareness, and foster self-care. Participants will learn the techniques, practice them, and discuss their experiences with members of the small group.

Objectives:
At the completion of this course, participants will:
Describe a variety of healing modalities including meditation, guided imagery, journal writing, and movement. In addition, they will be able to reflect on the ways these skills can be helpful personally & professionally.
Articulate the importance of self-awareness and self-care for personal health & well-being. They will know the importance of maintaining a balance between the intellectual, emotional, physical, social, and spiritual aspects of their lives.
Further the skill of metacognition.
Appreciate the value of an on-going commitment to personal growth.